How To Be Grateful

What is one simple thing that you can do that boosts your immune system, lowers your blood pressure, decreases depression, and improves your relationships… and by-the-way, it’s FREE!?   PRACTICE BEING GRATEFUL! Studies show there are significant health benefits to being grateful.  Practicing thanksgiving and gratefulness lowers blood pressure, induces relaxation, and an improves our immune … More How To Be Grateful